Update

Last week I was sick and I felt awful so there was no working out involved. This week I decided I had to get back on track. I went to the gym to run on Tuesday. I realized mid-day that I forgot my ipod but I decided to run anyway. At the end of my workday I got some bad news about my venue so I was beyond pissed. Running is one of the ways I relieve stress so I was looking forward to it even more. I decided to run for about the same amount of time as I would if I were doing C25K minus regular intervals. I ran at just over 5mph and for my first interval I ran a whole mile without stopping! I don't remember how long I walked for but I ended up doing 2.2 miles in 28 minutes. Not so bad considering it's been about a week since I've ran. I think I'm going to try this approach for a week or so to see how it goes.