C25K Week 3...Day 2.

I finally did day 2! Today was probably one of the worse runs I've had since starting C25K. I used to get diaphragm cramps while running all the time. I haven't had one since starting C25K until today. It was hot and that didn't help. I think one thing that bothers me is that I have no idea how far I am running. I don't want to get used to running on a treadmill but I would like to run on one about once a week so I can actually see that I am running a longer distance. I completed it and I stayed with the pace most of the time but I was exhausted by the time the second running interval started.

I have decided to take tomorrow off and redo week 3 starting Monday. I really didn't want to do this at first but I would rather finish up a little later than beginning week 4 and not be able to get through the whole workout.