I got up this morning knowing I had to run today. I decided to do some yoga to help warm up my muscles. I like doing yoga because I can see that I am getting more flexible and toned. The best my legs have ever looked was when I went to a yogalates (yoga/pilates) class 3 times a week.
After my run I decided to do some other short workout as a cool down instead of just stretching. I'm just trying to keep some variety in my workout so I don't get too board. I turned it to FitTV to see what was on...it was a shimmy workout. I tried the first 5 or 10 minutes of it and I wasn't really getting into it. I did notice that my arms were not as toned as I would like them to be. I've never really cared about toning my arms until I saw them when I was trying to do a shoulder shimmy. lol I hate pushups so I found a 10 minute workout online to do.
I think I will try to work arms and abs on 1 or 2 days that I have off running. The other 2 days I will focus on my thighs and buns. I'll start that tomorrow with buns & thighs!
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